Weight loss is difficult for most people but some can handle it with such an ease. It’s possible to remain in shape and get rid of body fat.
In this post, I am sharing some super amazing tips of people who stay slim, so that you can follow them too.
Having a set of healthy habits and following them consistently can make all the difference between having a great body or body that is filled of fat.
Losing weight is a choice that totally depends on individuals.
If you wish to make your body better and healthy by losing extra body fat then these tips would be of great importance to you.
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Habits of People Who Stay Slim
1. They Don’t Skip Meals
Skipping meals especially breakfast can have a negative effect if you are trying to lose weight.
Eating protein filled breakfast is super important to the people who don’t gain weight. They make sure to have a breakfast that’s not too heavy but is still nourishing for their body.
Skipping breakfast could lead to overeating during lunchtime, and that is why it’s essential part of healthy eating habits.
Some healthy breakfast options which are easy and quick to make are:
- Fruit smoothie
- Oats bowl
- Banana milkshake
Try to include chia seeds, nuts, peanut butter, fruits, and yogurt in breakfast, as these are super healthy options, which should be taken first thing in the morning if you want to stay healthy and not gain weight.
2. They avoid soft drinks
Soft drinks and soda can be harmful if taken frequently and can even add some extra weight.
People who stay in shape make it a point to avoid drinking any kinds of soft drinks as they have excess of sugar and chemicals.
Models, celebrities may endorese these items but in reality they stay away from such things.
That’s why they have such a healthy body. If you too want to have a fat free body, say no to soft drinks and beverages.
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3. They take proper sleep
Lack of sleep can lead to stress and weight gain and this is shown by some studies. Sleeping less has so many harmful effects to your body and belly fat is just one of them.
People who don’t gain weight make sure to sleep for at least 7 or 8 hours each night no matter how.
It’s fine if you take a small nap in afternoon, but try to sleep atleast 7 hours each night for giving proper rest to the body.
4. Habits of People Who Stay Slim: They stay active
Staying in shape is possible only when you combine healthy lifestyle habits and exercise.
People who never gain weight are those who keep their bodies active by exercising. This could mean simple movement like walking, or stretching between work hours.
Apart from this, it is a good rule to walk for 5 or 10 minutes for 1 hour of sitting continuously.
All of us have a sedentary lifestyle now so it’s important to pay attention to our health even more.
This will keep your body more active and burn fat better instead of storing it. Try to exercise atleast 20 minutes for 5 days each week. This will keep your body healthy and keep you in shape as well.
5. They avoid cheat meals
Some people eat clean whole week but end up having a cheat meal day on weekends.
They eat burgers, pizzas, soft drinks and everything junk. It may feel like you deserve to have these after one week of strict clean eating.
But this is where you go wrong.
People who stay in shape avoid cheat day meals.
They know that they are working hard to keep their body healthy, then why to punish it with some food that just feel good on the taste buds for few minutes.
Next time, you are tempted for this, remember that you are working to make your body healthy for the long run so that you can avoid diseases and remain healthy.
Having junk foods as a reward of strict eating will only pull you behind in your healthy living journey.
Instead, you should opt for single meals which is eating something that you want (burger, pizza etc.) only one time a week or a month (if you have that patience)
On my own journey to fitness and healthy living, I was not tempted to eat these things by just remembering the hours I have put in exercising to stay healthy.
The joy of having a healthy body always overpowers the temptation of eating junk food.
This has always been true for me. I would not eat pizza for 6 months (or even more) and I would hardly notice this or be tempted to order it.
It is all about what you are willing to let go, in order to get what you truly want.
If you really want a healthy body, letting go of unhealthy food options is a simple decision.
6. They drink juices
Drinking vegetable juice is super beneficial if you wish to have a healthy body and glowing skin.
It’s great option if you don’t like eating veggies. People who stay in shape never forget to have veggies in the form of juice or meals.
I like having a glass of beetroot and carrot juice before breakfast to get some vitamins first thing.
This juice has really helped in clearing my skin, adding a glow to the skin and keeping of body fat.
You can choose to drink juice of whichever vegetable you like.
Some healthy options include:
- Beetroot + carrot
- Kale+ spinach + carrot
- Bottle gourd
- Tomato + carrot + cucumber
- Carrot + tomato
You can even mix some fruit in these if you want more taste. Having juice on empty stomach is more helpful to get most nutrition from them.
7. They eat healthy calories
Having more calories does not mean you are eating healthy. This is one very commonly found myth in most people.
Eating right calorie is more important than having more calories. People who stay in shape ensure that they eat healthy calories, which come from veggies, fruits, and other healthy food choices.
Burger may give you more calories than cooked veggies, but that is not healthy. This does not mean eating less calories is good.
You need to consume better or healthy calories from healthier food choices which include: nuts, seeds, veggies, fruits, yogurt, oatmeals, plant based food etc.
It is tough to lose weight quickly and instead of focusing on this, you should build some healthy habits, which will keep you healthy in long run.
Habits of People Who Stay Slim
We hope you found these tips super helpful and would follow them to get results.
You can follow these habits of people who stay slim and remain healthy and lose weight too.
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If you want to know the exact steps to lose weight at home without going to the gym, feel free to check my ebook that shows you “9 Steps to Lose Weight Without Going To The Gym” + 8 Health Trackers & Healthy Living Checklist. In this ebook, I share the 9 steps that helped me lose weight at home and burn body fat easily. Download the ebook here.
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